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The Ideal Day Podcast

May 21, 2024

In today’s show we talk about all things breath. Why is it important to breathe correctly? How do we breathe correctly? Adam invited Jane Tarrant of LiNK Breathing to give us a breathing 101.

Jane Tarrant, founder of LiNK BREATHING, is an industry-leading educator on healthy breathing habits and breathing retraining.

May 7, 2024

On today’s show my good friend Tony Wrighton joins us to give us a 101 on the power of NLP. What is NLP and how can it benefit us in all walks of life? Tony gives us the low down alongside jumping into his other passion and expertise in the world of biohacking. 


Tony’s IG

Tony’s Website

Tony’s Book Learn...

Apr 30, 2024

We have a special one for you in today’s show.

In this week’s show we have the audio recording of the talk Adam presented at the Biohacker MeetUp in London in late 2023, all about the importance of Liver Health.

Adam presented his talk, ‘Why the liver is King, How to optimise liver health and detox like a pro’.

Apr 23, 2024

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.

 Adam and Siim dive into the importance of exercise and diet, intermittent fasting...

Apr 9, 2024

In today’s show we have our most featured guest Victor Cozzetto returning to give a masterclass on meat stock. 


What are the benefits? How do I make it? What health issues does it help with? All is covered in today’s show. 

Connect with Victor

Victor FB Group, Vitagencis

Victor’s YouTube


Victor Cozzetto |...