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The Ideal Day Podcast

Aug 30, 2023

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. 

We welcome Teemu back to the show to open up and...

Aug 29, 2023

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason. 

Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.


Connect with Mary below

Mary Ruddick Instagram

Mary Ruddick YouTube

Mary Ruddick...

Aug 22, 2023

Where does the time get to? We cannot believe we have got to our 200th episode.

In today’s show we have a compilation of all of Adam’s best moments from the past 100 episodes. There are some absolute gems in today’s episode!

Check out all the guests that appeared in today’s show;


Elizabeth Wells | Is Your...

Aug 15, 2023

Today we are talking about Dopamine and our addictions. 

I had the pleasure of chatting with Anna Lembke MD. Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred...

Aug 1, 2023

Our lives are built on hundreds of tiny habits that we do every day. Whether we even know we’re doing them. Those habits hurt or help us, and our worlds are a direct reflection of them.

Since habits make up everything we do, they can either drag us and our goals down, or build a successful lifestyle. Your daily habits...