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Ideal Day Podcast

Jun 25, 2019

In today’s show Sarah Bo and I take a look at the attitude of gratitude. Gratitude has been scientifically proven to have a multitude of wellbeing benefits, we take a deep dive into the stats and give you all some tools and tips to incorporate it more into your day to day. 

 

Thank you so much for listening and...


Jun 18, 2019

In today’s show I had the pleasure of sitting down with Intermittent Fasting Expert, Siim Land. We talk all things around Intermittent Fasting to improve your performance, focus and health.

 

You can find Siim Land at the below links.

 

Website: https://siimland.com/

Instagram: www.instagram.com/siimland

 

Thank you...


Jun 11, 2019

In today’s show Sarah Bo and I talk about the power of Empathy and how it can help you in your day to day life. We also cover the benefits of being more empathic and finish off with 5 power tips on how to be more empathic towards your fellow human.

 

Thank you so much for listening and checking out this episode...


Jun 4, 2019

In today’s show we had the pleasure of sitting down with Darryl Edwards of Primal Play. We talked all things movement and health and how get more movement into your day. 

You can find out more about Darryl below;

Website: www.primalplay.com

Instagram: www.instagram.com/fitnessexplorer

Thank you so much for listening...