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Ideal Day Podcast

Jun 30, 2020

I had the pleasure of sitting down and chatting with Frank Tufano. Formerly a bodybuilder, personal trainer and now YouTuber, Frank changed paths over 7 years ago to pursue optimal health through nutrition. 

After developing an understanding of the importance of high-quality foods in the diet, Frank has made it my life...


Jun 23, 2020

Is it important to love yourself?

An explosion of research into self-compassion over the past decade has shown it’s benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, higher motivation and tend to be happier.

In today’s show we take a look at why...


Jun 16, 2020

In today’s episode I had the pleasure of talking with Natalie Robertson and Stuart Murray of Spiro Health based in Putney, London.

"Stand up straight." That's timeless advice we've probably all heard at one time or another. It's worth heeding. Good posture is something that most of us struggle with today. The way we...


Jun 9, 2020

We all view the world through our mental attitude. Is the glass half full or half empty? If that attitude is predominantly negative it can impact everything including health, career, family and more.

The good news is that with dedicated practice, you can replace negative thinking patterns with thoughts that actually...


Jun 2, 2020

In today’s episode I had the pleasure of talking with Chuck Hazzard, VP of sales at Oura Ring.

Long time listeners of the show know how much a value this product. It has helped me immensely in improving my health markers and sleeping like a boss. Today we take a deep dive into what the Oura Ring does and how it can...