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The Ideal Day Podcast

Jan 30, 2024

We have one of my favourite authors on today’s show. Dr Cate Shanahan’s work has changed the game on how sports professionals and athletes approach diet and nutrition to get an edge over their competitors. 

What I love is she is not reinventing the wheel! Her foundations very much lie in the teachings of Weston A...

Jan 16, 2024

In today’s show we welcome back Matt Maruca of Ra Optics. Since we last spoke 3 years ago, Matt has been on his own journey of discovering that light is more than what we can see. 

Today we talk about the notion of ‘inner light’ and how you can harness yours.


Connect with Matt Maruca

Matt’s IG


Jan 9, 2024

We have a toxicology expert with us on the show today. This truly is a masterclass on understanding the new environment we all find ourselves in today, but more importantly how to mitigate against these toxins.

Dr. Yvonne Burkart the ‘Low Tox Expert’ is a Board-Certified Toxicologist and mom of two girls obsessed...

Jan 2, 2024

We are kicking off the year with a big one! In today’s show we talk with Warren Phillips, aka The Non Toxic Dad about the toxins lurking in your home that are chipping away at your energy.

Warren Phillips, also known as Non-Toxic Dad, is a scientist and a dad who has dedicated his life to promoting a toxin-free...