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Ideal Day Podcast

Feb 25, 2020

Today we speak with Dr Ian Tennant on finding balance in your health. 

 

Taking a deep dive into his new fascinating book, Dr Tennant opens up about his expertise as a health practitioner to guide his patients through the evolving field of human wellbeing. Drawing on the most up-to-date insights in cellular metabolism,...


Feb 18, 2020

In today’s episode, Adam shares 10 Personal Development Practices to get us upping our game. These are simple, but certainly not easy!

 

References from the episode

 

How To Build New Habits That Actually Stick

How To Overcome Your Overwhelm

How To Harness The Power Of Gratitude

How To Get Unstuck And Start Building...


Feb 11, 2020

Today we speak with Co-Founder of FunctionalSelf.com, Brad Johnston. FunctionalSelf.co.uk focuses on achieving peak performance with a range of premium health products to support your health and well-being. 

 

We talk about what are the newest and hottest supplements right now and which supplements might be relevant for...


Feb 4, 2020

In today’s episode we are talking about that all too familiar situation we often find ourselves in, one of overthinking. 

 

We’ve all been there. Obsessively overthinking things, we should have done or said, it can literally be a drain in your energy and productivity.

 

Today we walk through 10 Tips on how to stop...