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Ideal Day Podcast

Mar 30, 2021

We are all chasing it, but how many people actually live a life of being truly happy? Sure, we have moments of elation and periods of contentment, but many are plagued with persistent negative emotions and can feel stuck.

 

The good news is there is science that states you can hack your happiness. In today’s show we...


Mar 23, 2021

Enquire now for 1:1 Coaching with Adam 

 

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of The Ideal Day Podcast we interview Neurologist and nutrition expert Dr Natasha Campbell-McBride. 

 

Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome,...


Mar 16, 2021

Enquire now for 1:1 Coaching with Adam 

 

With me today on the podcast we have specialist when it comes to all things holistic and ancestral health. Ryan Carter joins us today to talk about simple dietary and lifestyle changes you can make to help you upgrade how you think and feel in your day to day.

 

Ryan helps...


Mar 9, 2021

We are capable of anything, but there are a multitude of things that can get in our way. Fear is so powerful that it can make us step back from life in case we get hurt. The survival mind (our 2-million-year-old function of our brain) stops us from striving through fear and growing to be the best we can be. The good...


Mar 2, 2021

With me today on the podcast we have specialist when it comes to healing people from chronic health conditions. Mary Ruddick joins us today to talk about simple dietary and lifestyle changes you can make to help you on your health journey. 

   

Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical...