Oct 29, 2019
In today’s episode we are talking all things Growth Mindset. Your mind is a powerful thing and how you use it has a huge impact on how you live your life. Today we look at the differences between a Growth and Fixed mindset and most importantly how to grow and cultivate a Growth Mindset.
References from the...
Oct 22, 2019
In this episode of Your Ideal Day, I had the pleasure of speaking with premier health and wellness coach, Brad Kearns.
I had the pleasure of chatting with Brad. We talked about a bunch of topics all around health and wellness including Diet, Nutrition, Fasting and Longevity. Action packed episode, check...
Oct 15, 2019
This episode is to help promote World Health Day 2019.
1 in 4 people will struggle with their mental health at some point in their life, some more than others. Today’s episode is a exploration into the importance of Mental Health in today’s society and what you can do to make your mental health / wellness robust. ...
Oct 8, 2019
In this episode of Your Ideal Day, we take a deep dive into all the world of biohacking and health optimisation.
I had the pleasure of chatting with Steven Warren. We talk all things health in today’s modern society and some simple actions you can take to improve yours. Everyone will be able to take away...
Oct 1, 2019
In this episode of Your Ideal Day, we talk about a subject we all are impacted by in some way or another. Social Media.
We look at 8 simple ideas that can help you, your friends and family get a better hold on their social media use if it’s something they want to work on.
This is an action packed episode, I’m...