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The Ideal Day Podcast

Apr 27, 2021

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I am super excited about today’s guest. Fermented foods are new to my diet but have had a hugely beneficial impact on my mood, energy and wellbeing. I had to get an expert on to give us a deep dive into what they are and how they can improve our health.


Donna Schwenk...

Apr 20, 2021

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We can’t help ourselves, can we? We open our social app and we’re met with a feed of shiny, beautiful people smashing their goals, raking in the cash and achieving the success you’ve been dreaming of for years.


Do similar thoughts run through your mind? Welcome to the...

Apr 13, 2021

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How did our ancestors eat to keep healthy and stay alive? Can we learn from their eating habits and rituals for our own health? In today’s show we talk with Sally Fallon Morell on Ancestral Traditions and how their principles can lead us to supreme health.


Sally Fallon...

Apr 6, 2021

Tom Merrick aka The Bodyweight Warrior is an online content creator and flexibility, bodyweight, and handstand coach. Tom is passionate about helping people realise what their bodies are truly capable of.


Tom’s focus also spans to overall lifestyle and well-being practices including ancestral health and nutrition,...