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The Ideal Day Podcast

Sep 26, 2023

This week we have a special episode for you. This is the exclusive audio from a talk Adam hosted recently at KetoFest. 

Adam took a deep dive into the importance of detox and how it can supercharge everything about you. Better Health, increased energy, focus and vitality. 

This is one to take notes for sure, and if you...

Sep 19, 2023

In today’s show we take a look at how to become happier in our day to day. How can we achieve this? What tools are accessible to us to use? 

This week’s guest Dawson Church breaks down how we can use our minds to help us achieve amazing states of consciousness.  Not one to miss.

Dawson Church PhD is an award-winning...

Sep 12, 2023

In today’s show we talk to a true health pioneer, Justin Maguire of Autonomic Coaching. 

In this free flowing conversation, Justin and I talk about the areas of health that are often overlooked when it comes to turning up each day with amazing energy and vitality. 

This is one to take notes on.

Justin believes in...

Aug 30, 2023

Teemu Arina has a professional career of two decades as a technology entrepreneur, author and professional speaker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. 

We welcome Teemu back to the show to open up and...

Aug 29, 2023

We have Mary Ruddick back on the show! Mary is the Sherlock Holmes of health and for good reason. 

Mary travels the world studying traditional cultures and brings that knowledge back to share with her clients to give them supreme health.


Connect with Mary below

Mary Ruddick Instagram

Mary Ruddick YouTube

Mary Ruddick...