Jul 30, 2019
In this episode of Your Ideal Day, I am interviewing Damien Blenkinsopp, Damien Blenkinsopp is the founder of The Quantified Body podcast and Ketosource. We take a deep dive into the Ketogenic Diet, what it is and the benefits of adding it to your health practice.
The Quantified Body Podcast:
Jul 23, 2019
Is Failure actually that bad? In today’s show Sarah Bo and I go big on discussing failure. We discuss the upside of failing, and how you can take on failure for the better with the GRIT Formula.
Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please...
Jul 16, 2019
In this episode of Your Ideal Day, I am interviewing Raewyn Guerrero, a leading functional medicine coach. We take a deep dive into Stress and Anxiety and talk about the tools we can use to curb it to have our best day.
Well Works: https://well-works.uk/
Well Work Instagram: www.instagram.com/wellworks_uk
Jul 9, 2019
A successful day starts the night before. In today’s show Sarah Bo and I go big on creating your ideal Evening Routine. We go through the Ideal Evening Playbook along with some recommendations on how you on structure your evening routine to get the most out of the end of your day.
Episode 001: How To Create Your...
Jul 2, 2019
In today’s show I had the pleasure to talk with Health and Wellbeing Coach Laura Bolton on all things Paleo Diet. What is it? How to start being more Paleo, what’s the health benefits to adopting a more Paleo based life style.
Laura’s Website: https://www.laurajanebolton.com/