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The Ideal Day Podcast

Feb 28, 2023

Victor Cozetto is the founder of Vitagenics, a platform of doctors and healers that care about wellness. The platform focuses on coaching and mentorship of health so that people can become empowered to improve their own wellness.

Victor continues to study many other successful traditions of the past and present. You'll...

Feb 14, 2023

Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of the push and pull to stay on track.

Self-discipline, like everything else, is a practice. Not every day will be perfect, but each day with its failures and small wins, is progress,...

Feb 7, 2023

When was the last time you were triggered? I’m guessing within the last 24 hours right? Being triggered is such a common part of the world we live in. The secret is being able to deal with your triggers effortlessly. In today’s show we have Susan Campbell on the show to give us a ‘Trigger To Tranquil’...