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The Ideal Day Podcast

Mar 26, 2024

In this week’s show we take our next deep dive into the mind. 

How does the mind work? Why do we do things on autopilot without even thinking? More importantly, how can we reprogram certain habits that do not serve us?

I had the pleasure of connecting with Scott Lester Woods. Scott has developed his own technique for...

Mar 12, 2024

In this week’s show we have Eric Edmeade back to talk about WildFit. 

Eric talks about uncovering the truth behind why we eat what we eat and how you can return to the path of vibrant health and vitality.

Many health programs are built on rigid requirements and guidelines that must be followed exactly, or else....

Mar 5, 2024

In today’s show we have Dr Tom Cowan returning to talk about all things health and challenging our beliefs systems every step of the way.


Buckle up for this one. 


In this episode, Tom goes into challenging our current belief systems about the human body, what makes us sick and considers a new outlook on...