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The Ideal Day Podcast

Nov 24, 2020

I am sure you guys are all aware (unless you’ve been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health...

Nov 17, 2020

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With me today on the podcast have author and cognitive-behavioural psychotherapist have Donald Robertson.


He’s a specialist in teaching evidence-based psychological skills, and known as an expert on the relationship between modern psychotherapy (CBT) and...

Nov 10, 2020

What do all humans have in common? We have all played the victim before. Have you ever felt the world was against you? Are you one of those who have succumbed to the victim mentality trap? Ask yourself, when bad things happen, do you take responsibility for the, or do you blame the world?

It’s OK to have a pity party...

Nov 3, 2020

With me today on the podcast we have Wade Lightheart of BiOptimizers.  

Wade is a 3-time all-natural national bodybuilding champion advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition, with such products as Masszymes Founder of the Prosperity & Health Alliance.

Wade Travels the...