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The Ideal Day Podcast

Jul 26, 2022

Do all your health niggles, issues and burdens all stem back to your liver? Is it about the latest supplement you take for great health, or is it about what you detox from your body instead?


On today’s show we talk with Elizabeth Wells who gives us a masterclass on Liver Flushes. She also tells her story of how they...

Jul 19, 2022

For 3.5 million years, humans never asked, “what should I be eating?” Instinctively, they knew what foods would satiate and nourish themselves and their communities. 

This power has been stripped from many of us by the modern industrial food system. People struggle to identify what a healthy human diet is. 


Jul 5, 2022

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.

When stress becomes overwhelming, or it's chronic, it can take a toll on our well-being. 


In today’s show we look at Stress resilience fundamentals, the...