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The Ideal Day Podcast

May 28, 2019

In today’s show we covered how to build Resilience and follow up with 5 tips on how to build your resilience for your day to day.


Pointers we discussed in the podcast:


Jia Jiang - What I learnt from 100 days of rejection. Check it out here.

Ray Dalio - Principles 

Simon Sinek - Start with Why


Thank you so much...

May 21, 2019

In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye. 


In today’s show we covered the following;


  • Why Sleep is so important not just for health but for overall wellbeing.
  • What happens when we sleep at a biological level.
  • Actionable tools and tips to improve your...

May 14, 2019

In today’s show we go big on talking all things around feeling Overwhelmed 


In today’s show we covered the following;

  • What is it to be Overwhelmed 
  • The signs and symptoms of overwhelm 
  • Tips on how to deal with Overwhelm and to get things done.


Thank you so much for listening and checking out this episode...

May 7, 2019

In today’s show we take a deep dive into the 3 activities I regularly use to keep my mind and body in tip top condition. These are Cryotherapy, Floatation Tank Therapy and IV Boost Therapy. We had the honour of catching up with the below companies and taking a deep dive into each of their benefits.


London Cryo...