Jul 25, 2023
Today we are talking all about the breathwork. I have been wanting to bring an expert on the show for some time to discuss the benefits of breathwork and it’s great that Josh is the man to do it.
As one of the UK’s most influential breathwork advocates, Josh regularly speaks on BBC, ITV & Channel 5 news. I’ve...
Jul 20, 2023
In today’s show we are talking all things affirmations and subconscious mind reprogramming!
Ben Grant Mitchell is the creator of a new healing and mindset empowerment modality called P.A.T.H., ‘personalised affirmations theta hypnosis’.
As a certified freedom from self sabotage coach, Mitchell combined his...
Jul 4, 2023
There’s many methods that we use to gently detox our bodies from toxins.
This episode will shed light on things you can do each day to help you to stay on top of your detox game. Guess what, they are all free!