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The Ideal Day Podcast

Dec 6, 2022



Corey has helped stars across entertainment, music and sports achieve their professional needs and ambitious physique for over a decade. As the lead trainer on many box-office superhero films, including Creed, Black Panther, Marvel films, and Star Wars films. 

Corey used the...

Nov 22, 2022


All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it’s like we're grabbed by intense emotional reaction. 

We were feeling fine a moment earlier, but then certain kinds of events happen...

Nov 15, 2022

We all have moments of uncertainty in our life, even in our day to day. IN today’s show we talk with Sam Conniff on how we can deal with uncertainty and push through to get things done.

Sam is most recently the Creator of Uncertainty Experts, a unique hybrid of online learning, interactive documentary and...

Nov 8, 2022

Amy and Jeff are the Co-Founders of Hunter & Gather. The innovative brand that is simplifying optimal healthy living for all, through their range of real food products and supplements. With a promise that everything they do will always be free from refined sugar, grains and inflammatory oils. 


Their ethos is that a...

Oct 25, 2022

Your mind is very powerful. Yet, if you're like most people, you probably spend very little time reflecting on the way you think. After all, who thinks about thinking?

Your thoughts guide your life and shape your destiny. What you THINK and FEEL controls your ACTIONS. You can create anything you want IF you are able...