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The Ideal Day Podcast

Aug 25, 2020

With me today on the podcast we have Political Pollster Mike Berland. He is the founder & CEO of research, data, and analytics firm Decode M, and he is an expert how people think and behave as consumers, voters, and decision-makers.


Mike’s take on how we can build momentum is fascinating and builds on the episode we...

Aug 18, 2020

Being your authentic self can feel risky now in our screen obsessed, always connected world. We’re just trying to fit in, be liked and be accepted by other human beings. 

People pleasing is also something that we can unconsciously catch ourselves doing in order to feel that acceptance from our communities and tribes.

Aug 11, 2020

With me today on the podcast we have a return Guest Greg Potter, PhD is a writer, speaker, and researcher to talk about Chrononutrition. 

Before it became so easy for us to stay up at night, cross time zones in a single afternoon, and eat at any time of the day, humans were inclined to live in accordance with natural...

Aug 4, 2020

Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear? 


Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and...