Mar 31, 2026
What if your energy, your stress levels, and your ability to focus weren’t just driven by what you eat, how you sleep, or how you train… but by the information your body is receiving every second of the day?
In this episode, I sit down with Philipp von Holtzendorff-Fehling, founder of Quantum Upgrade. We unpack...
Mar 26, 2026
Follow for practical detox protocols you can implement immediately;
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| @idealdayadam
Start here if you’ve tried supplements, diets and
still feel off, or unsure what to fix first;
Detox 101 Series (the foundational steps most people skip)
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Mar 24, 2026
Follow for practical detox protocols you can implement immediately;
Instagram | @idealdayadam
YouTube
| @idealdayadam
Start here if you’ve tried supplements, diets and
still feel off, or unsure what to fix first;
Detox 101 Series (the foundational steps most people skip)
Join my weekly newsletter where I share...
Mar 19, 2026
Follow for practical detox protocols you can implement immediately, check out the below..
Instagram | @idealdayadam
YouTube
| @idealdayadam
Start here if you’ve tried supplements, diets and
still feel off, or unsure what to fix first;
Detox 101 Series (the foundational steps most people
skip)
Join my weekly...
Mar 17, 2026
What if the hustle that built your success, is the very thing stealing your happiness?
Cary Jack knows that tension well. After walking away from a seven-figure startup deal at the peak of his entrepreneurial career, he realised something most high performers don’t want to admit, achievement doesn’t automatically...