Aug 18, 2026
For decades, cholesterol has been positioned as the enemy when it comes to heart disease. High LDL, clogged arteries, cardiovascular risk. But what if we’ve been focusing on the wrong thing?
In this episode, I sit down with Anthony Jay to explore the ideas behind his new book Sugar Beat and why he believes insulin...
Aug 4, 2026
Why do some people seem to effortlessly create the life they want, while others spend years visualising, affirming, and manifesting without seeing the results they're hoping for?
In this episode, I sit down with Andrew Kap, author of The Last Law of Attraction Book You'll Ever Need to Read, to explore why the Law of...
Jul 28, 2026
What if one of the healthiest foods on your plate, became one of the most feared because we got the science wrong?
For decades, we've been told to avoid saturated fat. Butter was replaced with margarine. Lard was swapped for vegetable oils. Eggs were demonised. Red meat became the villain, and all in the name of...
Jul 21, 2026
Why do some people have steady energy, maintain a healthy weight, and go hours without thinking about food, while others are constantly battling cravings, brain fog, energy crashes, and stubborn weight gain?
According to Ben Azadi, the answer has less to do with calories and more to do with metabolic health. In this...
Jun 30, 2026
Why are so many people struggling with gut issues, chronic inflammation, anxiety, fatigue, autoimmune problems, and neurological symptoms? According to Dr. Natasha Campbell-McBride, the answer starts in one place.. the gut.
In this episode, I sit down with Dr. Natasha Campbell-McBride, creator of the GAPS diet, to...