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The Ideal Day Podcast

Dec 17, 2019

In today’s episode I had the pleasure of talking with Matt Maruca of The Light Diet. This guy is super knowledgeable when it comes to the importance of light and the connection to our overall health.   




Ra Optics:



The Light Diet 8 Steps


1. Sleep with the sun

2. Get in the sun

3. Sunbathing

4. Eat good quality seafood for DHA

5. Drink good quality water

6. Cold water bathing

7. Avoiding artificial light and EMF

8. Cultivating ones inner light.


Luke Storey episode with Matt Maruca 


Thank you so much for listening and checking out this episode of Your Ideal Day. 


You can also check us out on Instagram @youridealday